When it comes to finding the perfect running shoe, the options can seem endless.
Two popular choices that often come up are the On Cloud 5 and the Brooks Ghost.
But which one is the better fit for you?
In this comprehensive guide, we’ll dive deep into the key features of each shoe, compare them side-by-side, and help you make an informed decision.
Contents
On Cloud 5 vs Brooks Ghost Shoes
The main difference between On Cloud 5 and Brooks Ghost shoes lies in their cushioning systems and design philosophies. On Cloud 5 features unique CloudTec pods for responsive, lightweight cushioning, while Brooks Ghost utilizes DNA LOFT foam for a softer, more traditional running shoe feel.
On Cloud 5 targets a minimalist aesthetic, whereas Ghost offers a more conventional running shoe design.
| Feature | On Cloud 5 | Brooks Ghost |
| Cushioning Technology | CloudTec pods | DNA LOFT foam |
| Weight | Approx. 230g (8.1 oz) | Approx. 280g (9.9 oz) |
| Heel-to-Toe Drop | 8mm | 12mm |
| Upper Material | Engineered mesh | Engineered mesh |
| Midsole | Helion superfoam | DNA LOFT + BioMoGo DNA |
| Stability | Neutral | Neutral |
| Responsiveness | High | Moderate |
| Durability | Good | Excellent |
| Breathability | Excellent | Very good |
| Price Range | $130-$150 | $130-$160 |
| Best For | Short to medium distances | Medium to long distances |
| Arch Support | Neutral | Neutral to medium |
| Traction | Good on roads | Very good on various surfaces |
| Style | Minimalist, modern | Traditional running shoe |
| Color Options | Limited | Extensive |
| Fit | Snug, performance-oriented | Roomier, especially in toe box |
Summary: On Cloud 5 and Brooks Ghost cater to different preferences in the neutral running shoe category. On Cloud 5 offers a lighter, more responsive ride with its unique CloudTec cushioning, making it ideal for shorter, faster runs and those who prefer a minimalist feel.
Brooks Ghost, with its DNA LOFT foam, provides a softer, more traditional cushioning experience better suited for longer distances and runners who prioritize comfort over speed.
The Ghost also offers a more conventional design and fit, while the On Cloud 5 has a more modern, sleek aesthetic. The choice between these two ultimately depends on the runner’s preferences for cushioning feel, shoe weight, and intended use.
Also Read: Cloudultra vs Cloudultra 2
Which Shoes Perfect for Any Activity
Here’s a similar comparison for “On Cloud 5 vs Brooks Ghost Shoes”:
For Running
On Cloud 5 Shoes
- Designed with CloudTec® cushioning for responsive feel
- Lightweight construction ideal for short to medium distances
- Offers good energy return for faster-paced runs
- Suitable for daily training and tempo workouts
Brooks Ghost Shoes
- DNA LOFT cushioning provides soft, smooth ride
- Versatile for various distances, including long runs
- Balanced cushioning for both heel and forefoot strikers
- Ideal for everyday training and recovery runs
Also Read: On Cloud 5 vs Allbirds
For Walking
On Cloud 5 Shoes
- Comfortable for casual walks due to lightweight design
- Breathable upper keeps feet cool during extended wear
- CloudTec® pods offer cushioning for urban exploration
Brooks Ghost Shoes
- Plush cushioning provides comfort for long walks
- Roomier toe box allows for natural foot splay
- Durable outsole suitable for various walking surfaces
For Standing All Day
On Cloud 5 Shoes
- Lightweight design helps reduce fatigue during long periods
- CloudTec® pods provide consistent cushioning throughout the day
- May lack maximum support for those needing more stability
Brooks Ghost Shoes
- Soft DNA LOFT cushioning offers all-day comfort
- Higher stack height provides more support for prolonged standing
- Engineered mesh upper adapts to foot for sustained comfort
On Cloud 5: The Lightweight Cloud-Like Sensation
The On Cloud 5 is a part of On’s signature Cloud collection, known for its unique CloudTec® technology. This innovative design features hollow cloud elements on the outsole that compress upon impact, providing a cushioned yet responsive ride.
Durability
The On Cloud 5 boasts a durable Cloudtec® outsole that’s designed to withstand the rigors of regular running. The rubber placement in high-wear areas ensures good traction and longevity.
Breathability
With its engineered mesh upper, the On Cloud 5 offers excellent breathability, keeping your feet cool and dry even during intense workouts.
Cushioning
The Cloud elements on the outsole provide a unique cushioning experience, absorbing impact while still allowing for a responsive toe-off. Additionally, the Helion™ super foam midsole offers long-lasting cushioning.
Shoe Fit and Stability
| Feature | Description |
| Fit | The On Cloud 5 has a snug, performance-oriented fit that hugs the midfoot without being too tight. |
| Stability | The shoe’s CloudTec® technology and built-in guidance line promote a smooth, stable ride. |
Comfort and Quality
Comfort is a standout feature of the On Cloud 5, with its plush tongue and collar providing a comfortable, sock-like feel. The high-quality materials used in the construction ensure durability and long-lasting performance.
Style and Sizing
The On Cloud 5 has a sleek, modern design available in a variety of colorways to suit your style. As for sizing, On recommends going a half size up from your usual shoe size for the best fit.
Also Read: On Cloud 5 vs Asics
Brooks Ghost: The Smooth, Versatile Ride
The Brooks Ghost is a well-rounded, neutral running shoe that’s been a favorite among runners for years. With its balanced cushioning and smooth ride, it’s versatile enough for everyday training and long-distance runs.
Durability
The Brooks Ghost features a durable rubber outsole that’s designed to withstand high mileage. The shoe’s sturdy construction ensures it can go the distance with you.
Breathability
The engineered mesh upper on the Brooks Ghost provides excellent breathability, allowing for optimal airflow to keep your feet cool and dry.
Cushioning
Brooks’ DNA LOFT cushioning in the midsole offers a soft, responsive ride that adapts to your stride. The cushioning is designed to provide a smooth transition from heel-strike to toe-off.
Shoe Fit and Stability
| Feature | Description |
| Fit | The Brooks Ghost has a roomy toe box and a secure midfoot wrap, accommodating various foot shapes and sizes. |
| Stability | With its balanced cushioning and stable ride, the Ghost is a great option for neutral runners or those seeking mild stability. |
Comfort and Quality
Comfort is a key selling point of the Brooks Ghost, with its plush interior and smooth ride. The high-quality materials used in its construction ensure the shoe can withstand the demands of regular training.
Style and Sizing
The Brooks Ghost has a sleek, modern design available in various colorways. As for sizing, Brooks recommends ordering your true-to-size fit for the best experience.
User Reviews and Ratings
To get a better understanding of how these shoes perform in real-life situations, let’s take a look at some user reviews and ratings:
On Cloud 5 User Reviews
| Rating | Review |
| ⭐⭐⭐⭐⭐ | “The On Cloud 5 is like running on clouds! The cushioning is amazing, and the shoe feels incredibly lightweight and responsive.” |
| ⭐⭐⭐⭐ | “I love the unique design and the sock-like fit of the Cloud 5. However, I wish it had a bit more stability for longer runs.” |
| ⭐⭐⭐⭐⭐ | “These shoes are a game-changer! The CloudTec® technology provides the perfect balance of cushioning and responsiveness.” |
Brooks Ghost User Reviews
| Rating | Review |
| ⭐⭐⭐⭐⭐ | “The Brooks Ghost is my go-to shoe for long runs and training. It’s incredibly comfortable and provides just the right amount of cushioning.” |
| ⭐⭐⭐⭐ | “I love the breathability and the overall quality of the Ghost, but I wish it had a bit more responsiveness for faster paces.” |
| ⭐⭐⭐⭐⭐ | “As a neutral runner, the Brooks Ghost is the perfect shoe for me. It’s versatile, comfortable, and durable.” |
Also Read: On Cloud 5 vs Adidas Ultra Boost
Price Comparison
| Model | MSRP | Typical Sale Price Range |
| On Cloud 5 | $139.99 | $110 – $140 |
| Brooks Ghost | $140.00 | $100 – $140 |
Pros and Cons
Pros: On Cloud 5
- Extremely lightweight design
- Responsive CloudTec® cushioning
- Sleek, modern aesthetic
- Versatile for both running and casual wear
- Excellent breathability
- Good energy return for faster runs
Cons: On Cloud 5
- Less cushioning for long-distance runs
- May not provide enough support for overpronators
- CloudTec® pods can occasionally trap small stones
- Limited color options compared to Brooks Ghost
- May feel too firm for runners preferring plush cushioning
Pros: Brooks Ghost
- Soft, plush DNA LOFT cushioning
- Versatile for various distances, including long runs
- Roomier toe box for natural foot splay
- Excellent for both heel and forefoot strikers
- Durable construction for high-mileage running
- Wide range of color options and sizes
Cons: Brooks Ghost
- Heavier than On Cloud 5
- Less responsive feel for speed work
- Traditional design may appear less modern
- Higher heel-to-toe drop may not suit all runners
- Can feel bulky for those used to minimalist shoes
Conclusion
Both the On Cloud 5 and the Brooks Ghost are excellent running shoes, each with its unique strengths and features. The Cloud 5 offers a lightweight, responsive ride with innovative cushioning technology, while the Ghost provides a balanced blend of cushioning and support, making it a versatile choice for various running styles and distances.
When choosing between the two, consider your running preferences, gait, and specific needs. If you’re a neutral runner seeking a unique cushioning experience and a performance-oriented fit, the On Cloud 5 might be the way to go. However, if you prioritize a smooth, comfortable ride, value durability, and prefer a more accommodating fit, the Brooks Ghost could be the better option.
Also Read: On Cloud 5 vs Fuse
Frequently Asked Questions
Which shoe is better for long-distance running?
The Brooks Ghost is generally better suited for long-distance running due to its softer DNA LOFT cushioning and more traditional design. The On Cloud 5 is better for shorter to medium distances.
Which shoe is lighter?
The On Cloud 5 is lighter, weighing approximately 230g (8.1 oz), while the Brooks Ghost weighs around 280g (9.9 oz).
How do the cushioning technologies differ between the two shoes?
On Cloud 5 uses CloudTec pods for responsive cushioning, while Brooks Ghost employs DNA LOFT foam for a softer, more traditional feel.
Which shoe is more suitable for everyday casual wear?
The On Cloud 5, with its sleeker design and lighter weight, is often preferred for casual wear. However, both can be used casually depending on personal preference.
How do the heel-to-toe drops compare?
The On Cloud 5 has an 8mm heel-to-toe drop, while the Brooks Ghost has a higher 12mm drop. This difference can affect running style and comfort for some runners.
