Are you looking for a new pair of running shoes? You might have heard about the On Cloudmonster and ASICS Novablast 3.
These two shoes are popular choices for runners, but how do they compare? We’ll look at both shoes in detail to help you decide which one might be best for you.

Contents
- 1 On Cloudmonster vs ASICS Novablast 3 Shoes
- 2 Which Shoes Perfect for Any Activity
- 3 What Makes These Shoes Special?
- 4 Shoe Fit: Finding Your Perfect Match
- 5 Stability: Keeping You Steady
- 6 Comfort: Happy Feet for Long Runs
- 7 Quality and Durability: Built to Last
- 8 Style: Looking Good on the Run
- 9 Size and Fit: Getting the Right Shoe for You
- 10 Materials: What Are They Made Of?
- 11 Weight: Light on Your Feet
- 12 Flexibility: Bending with Your Foot
- 13 Sole: Where the Rubber Meets the Road
- 14 Price Comparison
- 15 User Reviews and Ratings
- 16 Pros and Cons
On Cloudmonster vs ASICS Novablast 3 Shoes
The main difference between On Cloudmonster and ASICS Novablast 3 shoes is their cushioning technology. On Cloudmonster uses CloudTec pods for a unique bouncy feel, while Novablast 3 features FF BLAST+ foam for a softer, more responsive ride. Both shoes offer high-energy return but feel different underfoot.
Here’s a detailed comparison table for On Cloudmonster vs ASICS Novablast 3 shoes:
Feature | On Cloudmonster | ASICS Novablast 3 |
Cushioning | CloudTec pods | FF BLAST+ foam |
Weight | 275g (M), 232g (W) | 280g (M), 230g (W) |
Drop | 6mm | 8mm |
Upper | Engineered mesh | Jacquard mesh |
Midsole | Helion superfoam | FF BLAST+ foam |
Outsole | Rubber | AHAR+ rubber |
Price | $169.99 | $140 |
Best for | Long runs, recovery | Daily training, tempo runs |
In summary: On Cloudmonster and ASICS Novablast 3 are both max-cushioned running shoes, but they feel different. Cloudmonster has a unique bouncy feel from its CloudTec pods, while Novablast 3 offers a softer, more responsive ride.
Cloudmonster is slightly lighter and has a lower drop. Novablast 3 is more affordable and versatile for different types of runs.
Also Read: On Cloudmonster vs ASICS Superblast
Which Shoes Perfect for Any Activity
For Running
On Cloudmonster Shoes
Designed for maximum cushioning and long-distance comfort. It features On’s CloudTec® technology with larger cloud elements, providing excellent shock absorption and energy return. Ideal for runners seeking a plush, responsive ride for longer runs and recovery days.
ASICS Novablast 3 Shoes
Engineered for versatile running with a focus on energy return. It utilizes ASICS’ FF BLAST PLUS™ foam, offering a bouncy and responsive feel. Suitable for daily training, tempo runs, and even long distances, catering to runners who enjoy a springy, propulsive ride.
For Walking
On Cloudmonster Shoes
While primarily a running shoe, its ample cushioning makes it comfortable for walking. The oversized CloudTec® elements provide a soft, rolling sensation that can be enjoyable for casual strolls or all-day wear.
ASICS Novablast 3 Shoes
The responsive midsole foam and comfortable upper make it suitable for walking. Its bouncy nature might feel energizing during longer walks, though it may be more shoe than necessary for casual strolls.
For Standing All Day
On Cloudmonster Shoes
The maximal cushioning and supportive design make it an excellent choice for those who stand for extended periods. The larger cloud elements distribute pressure evenly, potentially reducing fatigue in feet and legs.
ASICS Novablast 3 Shoes
The FF BLAST PLUS™ foam provides good cushioning for all-day standing. Its responsive nature may help maintain energy levels throughout the day. However, its more pronounced rocker shape might take some getting used to for prolonged standing.
What Makes These Shoes Special?
Before we dive into the details, let’s talk about what makes these shoes stand out. The On Cloudmonster is known for its unique cloud-like cushioning, while the ASICS Novablast 3 is famous for its bouncy feel. Both shoes are designed to make running more fun and comfortable.
On Cloudmonster: Cloud-Like Comfort
The On Cloudmonster gets its name from the big, soft clouds on its sole. These clouds are meant to make you feel like you’re running on air. Many runners say it feels like wearing pillows on your feet!
ASICS Novablast 3: Bouncy and Energetic
The ASICS Novablast 3 is all about giving you a springy, energetic feel when you run. It’s designed to help you bounce along the road or trail, making your runs feel easier and more fun.
Cushioning: Soft vs Bouncy
The On Cloudmonster has very soft cushioning. It feels like running on a cloud, which is great if you want a lot of comfort. The ASICS Novablast 3, on the other hand, has bouncy cushioning. It feels more like running on a trampoline, giving you extra energy with each step.

Shoe Fit: Finding Your Perfect Match
Both shoes are designed to fit well, but they feel a bit different:
- On Cloudmonster: This shoe has a roomy toe box, which means there’s plenty of space for your toes. The heel fits snugly to keep your foot in place.
- ASICS Novablast 3: This shoe has a more traditional fit. It hugs your foot a bit more all around, which some runners really like.
Stability: Keeping You Steady
Stability is about how well the shoe keeps your foot in the right position when you run:
- On Cloudmonster: The wide base of this shoe gives you good stability. The cloud pods also help you feel more stable on different surfaces.
- ASICS Novablast 3: This shoe has improved stability compared to earlier versions. It has a wider base that helps keep your foot centered.
Also Read: On Cloudmonster vs ASICS Novablast 4
Comfort: Happy Feet for Long Runs
Both shoes are designed for comfort, but in different ways:
- On Cloudmonster: The soft cushioning makes this shoe very comfortable for long, slow runs. It’s like giving your feet a hug.
- ASICS Novablast 3: The bouncy cushioning in this shoe keeps your feet feeling fresh, even on longer runs. It’s like having springs in your steps.
Quality and Durability: Built to Last
When you buy running shoes, you want them to last. Here’s how these shoes stack up:
- On Cloudmonster: On shoes are known for their good quality. The Cloudmonster is well-made and should last for many miles.
- ASICS Novablast 3: ASICS has a great reputation for durable shoes. The Novablast 3 is built to handle lots of running without wearing out quickly.
Style: Looking Good on the Run
While performance is most important, it’s nice to have shoes that look good too:
- On Cloudmonster: This shoe has a unique, modern look with its big cloud pods. It comes in several cool color combinations.
- ASICS Novablast 3: ASICS has given this shoe a sleek, sporty look. It also comes in various colors to match your style.
Size and Fit: Getting the Right Shoe for You
Getting the right size is super important for comfort and preventing injuries:
- On Cloudmonster: This shoe tends to run true to size. The roomy toe box means it might work well for people with wider feet.
- ASICS Novablast 3: Most runners find this shoe fits true to size. If you have narrow feet, you might really like how it fits.

Materials: What Are They Made Of?
The materials used in running shoes affect how they feel and perform:
- On Cloudmonster: The upper is made of a light, breathable material. The cloud pods are made of a special foam that’s both soft and durable.
- ASICS Novablast 3: This shoe uses ASICS’ FF BLAST PLUS foam, which is light and bouncy. The upper is made of a breathable mesh to keep your feet cool.
Weight: Light on Your Feet
The weight of your running shoes can affect how fast and how far you can run:
- On Cloudmonster: This is a bit heavier than some other running shoes because of its thick cushioning. But many runners say it doesn’t feel heavy when running.
- ASICS Novablast 3: This shoe is designed to be lightweight, which can help you run faster and longer without getting tired.
Flexibility: Bending with Your Foot
A flexible shoe can help your foot move more naturally:
- On Cloudmonster: The cloud pods make this shoe quite flexible. It bends easily with your foot as you run.
- ASICS Novablast 3: This shoe has good flexibility, especially in the forefoot where your foot bends the most when you run.
Water Resistance: Keeping Your Feet Dry
While neither shoe is fully waterproof, they both have some features to help keep your feet dry:
- On Cloudmonster: The upper material sheds light rain pretty well. The cloud pods also help keep water from soaking through the bottom of the shoe.
- ASICS Novablast 3: The mesh upper lets water drain quickly if you run through a puddle. It also dries fast if it gets wet.
Sole: Where the Rubber Meets the Road
The sole is a crucial part of any running shoe:
- On Cloudmonster: The sole has those big cloud pods we talked about earlier. They give you lots of cushioning and grip on different surfaces.
- ASICS Novablast 3: The sole uses ASICS’ AHARPLUS rubber, which is designed to be very durable and give you good traction.
Price Comparison
Here’s how the prices compare for these shoes:
Shoe | Price Range |
On Cloudmonster | $169.99 – $179.99 |
ASICS Novablast 3 | $140.00 – $150.00 |
Remember, prices can vary depending on where and when you buy the shoes.
Also Read: On Cloudmonster vs ASICS Gel-Nimbus
User Reviews and Ratings
Here’s what runners are saying about these shoes:
On Cloudmonster
Aspect | Rating (out of 5) |
Comfort | ⭐⭐⭐⭐⭐ |
Durability | ⭐⭐⭐⭐ |
Performance | ⭐⭐⭐⭐ |
Overall | ⭐⭐⭐⭐½ |
Users say: “Super comfortable for long runs!” “Feels like running on clouds!”
ASICS Novablast 3
Aspect | Rating (out of 5) |
Comfort | ⭐⭐⭐⭐½ |
Durability | ⭐⭐⭐⭐ |
Performance | ⭐⭐⭐⭐⭐ |
Overall | ⭐⭐⭐⭐½ |
Users say: “Great energy return!” “Feels light and fast!“

Pros and Cons
On Cloudmonster Shoes
Pros
- Super bouncy feel
- Lighter weight
- Great for long runs
- Cool looking design
Cons
- More expensive
- Might feel weird at first
- Not as good for fast runs
ASICS Novablast 3 Shoes
Pros
- Soft and comfy
- Good for many types of runs
- Less expensive
- Bouncy but not too much
Cons
- A bit heavier
- Might feel less stable
- Some people say it wears out faster
In conclusion: Both the On Cloudmonster and ASICS Novablast 3 are great running shoes, but they’re designed for slightly different needs:
Choose the On Cloudmonster if:
- You want extremely soft cushioning
- You prefer a roomier toe box
- You’re looking for a shoe for long, slow runs
Choose the ASICS Novablast 3 if:
- You want a bouncy, energetic feel
- You prefer a lighter shoe
- You’re looking for a versatile shoe for different types of runs
Remember, the best shoe for you depends on your personal preferences and running style. If possible, try both shoes on and see which one feels better for you.
Are these shoes good for beginners?
Yes, both shoes can work well for beginners. The On Cloudmonster’s soft cushioning can be very comfortable for new runners, while the ASICS Novablast 3’s versatility makes it a good all-around choice.
Can I use these shoes for other activities besides running?
While they’re designed primarily for running, both shoes can be comfortable for walking or gym workouts. However, they might not be the best choice for sports that require quick side-to-side movements.
How often should I replace these shoes?
Most running shoes, including these, should be replaced after about 400-500 miles of use. This can vary depending on your running style and the surfaces you run on.
Are these shoes good for people with flat feet or high arches?
Both shoes offer good support, but the best choice depends on your individual needs. If you have specific foot concerns, it’s a good idea to consult with a podiatrist or visit a specialty running store for advice.
Can I use custom orthotics with these shoes?
Yes, both the On Cloudmonster and ASICS Novablast 3 can accommodate custom orthotics. Just remember to remove the original insole before inserting your orthotic.