Beginner’s Guide to Running with On Cloud Technology
Introduction
Running has evolved beyond just shoes and miles — it’s now powered by innovation. One of the biggest game-changers in modern running footwear is On Cloud technology, a Swiss-engineered system designed to deliver an effortless balance of cushioning, responsiveness, and speed.
If you’re new to running or exploring performance footwear, this guide explains how On Cloud technology works, why it’s ideal for beginners, and how to choose the right On model for your training goals.
Contents
What Is On Cloud Technology?
On Cloud Technology, known as CloudTec®, is a patented midsole system developed by the Swiss running brand On. It uses hollow “cloud” pods that compress under pressure and rebound quickly, creating a unique dual sensation — soft landings followed by explosive take-offs.
Unlike traditional foam soles, CloudTec adapts individually to each stride. The cushioning elements collapse in multiple directions to absorb vertical and horizontal forces, reducing impact while maintaining natural energy return.
Most On shoes also feature a Speedboard®, a thermoplastic plate inserted above the CloudTec pods. This plate stores and releases kinetic energy, improving propulsion and efficiency — a clear advantage for both new and seasoned runners.
Benefits of Running with On Cloud Shoes
Whether you’re starting your fitness journey or transitioning from another brand, On Cloud running shoes provide a series of benefits that stand out in the market:
-
Responsive Cushioning – The CloudTec pods compress on impact and release energy during toe-off, giving a light, springy feel.
-
Reduced Joint Stress – Strategic cushioning minimizes repetitive impact on the knees and ankles.
-
Lightweight Construction – Most On models weigh under 10 ounces, promoting effortless movement.
-
Durable Materials – The outsoles use high-abrasion rubber, ensuring grip and longevity.
-
Stylish Versatility – Designed to look as good as they perform, On shoes can easily transition from the track to everyday wear.
Best On Cloud Running Shoes for Beginners
If you’re buying your first pair of On running shoes, start with models that combine cushioning, support, and ease of use.
| Model | Key Features | Ideal For |
|---|---|---|
| On Cloud 5 | Lightweight, easy slip-on design, responsive CloudTec sole | Daily runs & walking |
| On Cloudrunner | Plush Helion™ foam, wider base for stability | New runners & long-distance training |
| On Cloudswift | Speedboard with responsive midsole, high energy return | Urban running & road workouts |
| On Cloudsurfer | CloudTec Phase cushioning for smoother transitions | Runners seeking a soft, adaptive ride |
Each model is engineered to support natural movement and comfort, making them excellent choices for beginners focused on consistent, pain-free progress.
How to Start Running with On Cloud Technology
If you’re transitioning into running or upgrading your footwear, follow these key steps to maximize results and minimize injury risk:
-
Ease Into It – Begin with short, manageable runs of 10–20 minutes, alternating with walking if needed.
-
Maintain Proper Form – Keep your stride relaxed, land softly, and avoid overstriding.
-
Run on Stable Surfaces – Start on pavement or flat trails before experimenting with varied terrain.
-
Increase Volume Gradually – Follow the 10% rule — never increase distance or time by more than 10% per week.
-
Track Your Mileage – Replace shoes after approximately 400–500 km to maintain optimal cushioning.
Common Issues and How to Solve Them
| Problem | Likely Cause | Solution |
|---|---|---|
| Heel slipping | Improper lacing or sizing | Use runner’s loop lacing or half size down |
| Pressure points | Narrow toe box | Choose a wider model or loosen forefoot lacing |
| Too much softness | Over-cushioned for your gait | Try a firmer model like the Cloudswift |
| Early wear on pods | Overuse or rough terrain | Rotate between two pairs of shoes |
Expert Tips for Maximizing Your On Cloud Experience
-
Alternate Shoes: Rotating between two models extends lifespan and improves running efficiency.
-
Combine with Strength Work: Add lower-body exercises (squats, calf raises) to stabilize muscles.
-
Focus on Recovery: Stretch and foam roll after each run to maintain mobility.
-
Keep Them Clean: Hand-wash gently; avoid dryers or heat to preserve the midsole structure.
Final Thoughts
The On Cloud running system represents the next step in footwear evolution — a blend of science, performance, and comfort that appeals to both beginners and experienced athletes.
With CloudTec® cushioning and the Speedboard® propulsion plate, On shoes transform every stride into an efficient, smooth motion. For new runners, this means fewer aches, improved performance, and an overall more enjoyable running experience.
Whether you’re training for fitness, stress relief, or your first 5K, running with On Cloud technology delivers comfort you can feel and performance you can trust.
