If you’re a runner looking for a new pair of shoes, you’ve likely come across the popular brands On Cloud and Hoka.
Both offer highly-cushioned, responsive shoes designed for a smooth and comfortable ride.
But which one is the better choice for your needs?
In this comprehensive guide, we’ll dive deep into the key differences between On Cloud and Hoka running shoes to help you make an informed decision.
Contents
- 1 On Cloud vs Hoka
- 2 Which Shoes Perfect for Any Activity
- 3 Overview of On-Cloud Running Shoes
- 4 Overview of Hoka Running Shoes
- 5 Cushioning and Responsiveness
- 6 Weight and Stability
- 7 Durability and Traction
- 8 User Reviews and Ratings
- 9 Pricing and Value
- 10 Pros and Cons
- 11 Ideal Use Cases and Terrains
- 12 Conclusion
- 13 Frequently Asked Questions
On Cloud vs Hoka
The main difference between On Cloud and Hoka is their midsole technology; On Cloud uses CloudTec cushioning with hollow pods.
While Hoka employs a thick, responsive EVA foam midsole for maximum cushioning.
| Feature | On Cloud | Hoka |
| Midsole Technology | CloudTec® – Hollow midsole with Zero-Gravity foam | Meta-Rocker Geometry with EVA and PEBA midsole foams |
| Cushioning | Firm and responsive | Highly cushioned and soft |
| Weight | Lightweight (8-10 oz for men’s, 6-8 oz for women’s) | Moderate to heavyweight (9-12 oz for men’s, 7-10 oz for women’s) |
| Stack Height | Low to moderate (18-22mm) | High (30-38mm) |
| Heel-to-Toe Drop | Low (6-8mm) | Higher (4-6mm) |
| Ride Feel | Firm and responsive with a unique “Cloud” sensation | Soft and maximally cushioned |
| Stability | Neutral | Neutral to mild stability |
| Durability | Good | Very good |
| Price Range | $130 – $180 | $115 – $200 |
| Ideal For | Road running, tempo runs, races | Road running, long distances, recovery runs |
| Terrain | Road, light trails | Road, light trails |
Summary: On Cloud and Hoka running shoes cater to different preferences in cushioning and ride feel. On Cloud shoes offer a firm, responsive, and lightweight ride with a unique “Cloud” sensation, making them suitable for tempo runs and races.
In contrast, Hoka shoes provide maximum cushioning, a soft ride, and a higher stack height, ideal for long distances and recovery runs. While both brands are suitable for road running and light trails, On Cloud shoes are generally more affordable, while Hoka shoes offer slightly better durability.
Also Read: On Cloud vs Allbirds
Which Shoes Perfect for Any Activity
Shoes for Running
On Cloud
- Designed for road running with a lightweight CloudTec® cushioning system
- Provides a responsive and flexible ride with good energy return
- Some models, like the On Cloud X, have additional stability features for overpronators
Hoka
- Known for their maximalist cushioning and high stack heights
- Models like the Hoka Bondi and Clifton offer excellent impact protection for long-distance runs
- The Meta-Rocker geometry promotes a smooth, efficient stride
For running, both brands offer excellent options, but Hoka’s maximum cushioning may be better suited for longer distances or those with joint issues.
Shoes For Walking
On Cloud
- The CloudTec® cushioning system provides a comfortable, responsive feel for walking
- Lightweight and breathable uppers for all-day wear
- Models like the On Cloud Waterproof are great for wet conditions
Hoka
- The cushioned midsoles offer excellent shock absorption for walking on hard surfaces
- Styles like the Hoka Bondi and Clifton have a rocker design that promotes a smooth stride
- Wider, stable platforms provide good support for long periods of walking
Both brands offer comfortable walking shoes, but Hoka’s extra cushioning and stability may be preferable for those who spend a lot of time on their feet.
Shoes for Standing All Day
On Cloud:
- The CloudTec® cushioning system provides decent impact protection for standing
- Lightweight and breathable materials help keep feet cool
- May not offer as much cushioning as needed for extended periods of standing
Hoka:
- The maximalist cushioning and rocker geometry help reduce fatigue and pressure on joints
- Models like the Hoka Bondi and Clifton have excellent shock absorption for long hours on your feet
- The wider, stable platforms provide good support and stability
Overview of On-Cloud Running Shoes
On Cloud is a relatively new player in the running shoe market, founded in 2010 and based in Switzerland. They are known for their innovative CloudTec cushioning system, which features unique hollow “Cloud” elements on the outsole. These clouds compress vertically and horizontally upon impact, providing a soft landing and firm push-off.
On Cloud, shoes are designed to promote a natural running motion, focusing on minimizing harsh impacts and facilitating an efficient stride. The brand offers various models for different running styles and surfaces, including road running, trail running, and workout/cross-training.
Key features of On Cloud shoes:
- CloudTec cushioning system
- Lightweight construction
- Responsive ride
- Sleek, minimalist design
Overview of Hoka Running Shoes
Hoka, on the other hand, has been around since 2009 and is based in California. The brand is renowned for its maximalist cushioning philosophy, featuring thick, ultra-plush midsoles that provide exceptional shock absorption and comfort.
Hoka shoes are designed to minimize impact forces and reduce the risk of injury, making them popular among runners who log high mileage or have joint issues. The brand offers a wide range of models for various running disciplines, including road running, trail running, and even hiking.
Key features of Hoka shoes:
- Maximalist cushioning
- Rockered geometry for smooth transitions
- Durable construction
- Wide, stable platform
Also Read: On Cloud vs Adidas Ultra Boost
Cushioning and Responsiveness
On Cloud Cushioning and Responsiveness
On Cloud’s CloudTec system is designed to provide a unique combination of cushioning and responsiveness. The hollow cloud elements on the outsole compress upon impact, absorbing shock and providing a soft landing. However, these clouds also compress horizontally, creating a firm and responsive push-off.
The cushioning in On Cloud shoes is relatively firm compared to Hoka, offering a more responsive and energetic ride. This can be beneficial for runners who prefer a more connected, ground-feel sensation during their runs.
Hoka Cushioning and Responsiveness
Hoka’s maximalist cushioning is the brand’s defining feature. Their shoes feature thick, plush midsoles made from lightweight EVA foam, providing exceptional impact protection and shock absorption.
While Hoka shoes offer a highly cushioned ride, they are not necessarily mushy or unresponsive. The brand’s rockers’ geometry and active foot frame technology help facilitate a smooth and efficient stride, providing a responsive feel despite the substantial cushioning.
| Cushioning Comparison | On Cloud | Hoka |
| Cushioning Type | CloudTec system with hollow cloud elements | Maximalist EVA foam midsoles |
| Cushioning Level | Firm, responsive cushioning | Plush, ultra-cushioned ride |
| Ideal for | Runners seeking responsive, ground-feel | Runners seeking maximum impact protection |
Weight and Stability
On Cloud Weight and Stability
On Cloud, shoes are known for their lightweight construction, with most models weighing between 7-10 ounces for men’s sizes and 6-9 ounces for women’s sizes. The brand’s sleek, minimalist design contributes to this low weight, making On Cloud shoes a popular choice for runners who value a nimble, agile feel.
In terms of stability, On Cloud shoes offer a moderately stable platform. The CloudTec system provides a degree of inherent stability, but the shoes are not necessarily designed for overpronators or those requiring maximum support.
Hoka Weight and Stability
Despite their substantial cushioning, Hoka shoes are surprisingly lightweight, thanks to the brand’s use of lightweight EVA foam and innovative construction techniques. Most Hoka models weigh between 9-12 ounces for men’s sizes and 7-10 ounces for women’s sizes.
Hoka shoes are renowned for their stability, featuring a wide, stable platform and robust construction. This makes them an excellent choice for overpronators, heavier runners, or anyone seeking a stable, supportive ride.
| Weight and Stability Comparison | On Cloud | Hoka |
| Average Weight (Men’s) | 7-10 oz | 9-12 oz |
| Average Weight (Women’s) | 6-9 oz | 7-10 oz |
| Stability | Moderate stability | High stability |
| Ideal for | Neutral runners have, a lightweight feel | Overpronators, heavier runners |
Also Read: On Cloud vs Brooks Running
Durability and Traction
On Cloud Durability and Traction
On Cloud, shoes are known for their durability, with the brand using high-quality materials and construction techniques. The CloudTec system is designed to withstand repeated impacts, and the outsoles feature durable rubber compounds for enhanced traction and longevity.
In terms of traction, On Cloud shoes perform well on various surfaces, including roads, light trails, and even indoor tracks. The unique cloud pattern on the outsole provides a secure grip, though it may not be as aggressive as some dedicated trail shoes.
Hoka Durability and Traction
Hoka shoes are built to last, with robust construction and durable materials. The brand’s thick midsoles and outsoles are designed to withstand high mileage and tough conditions, making Hoka shoes a popular choice for ultrarunners and heavy-duty trail runners.
Regarding traction, Hoka offers models with various outsole lugs and patterns, ranging from road-specific to aggressive trail-ready designs. Their trail shoes, in particular, are known for providing excellent grip and traction on various off-road surfaces.
| Durability and Traction Comparison | On Cloud | Hoka |
| Durability | Durable construction, high-quality materials | Robust construction, designed for high mileage |
| Road Traction | Good traction on roads | Good to excellent traction on roads |
| Trail Traction | Moderate traction on light trails | Excellent traction on trails (trail-specific models) |
User Reviews and Ratings
To get a better understanding of how these shoes perform in real-world conditions, let’s take a look at some user reviews and ratings.
On Cloud User Reviews and Ratings
| Model | Rating | Review Highlights |
| On Cloud X | ⭐⭐⭐⭐⭐ | “Responsive and energetic ride, perfect for tempo runs and faster workouts.” “Durable construction lasted over 500 miles.” |
| On Cloud Waterproof | ⭐⭐⭐⭐⭐ | “Excellent traction on wet surfaces, completely waterproof.” “Snug, secure fit, great for trail running.” |
| On Cloud Swift | ⭐⭐⭐⭐⭐ | “Lightweight and comfortable for daily training.” “Sleek design, true to size.” |
Hoka User Reviews and Ratings
| Model | Rating | Review Highlights |
| Hoka Bondi 7 | ⭐⭐⭐⭐⭐ | “Plush, cushioned ride, ideal for long runs and recovery days.” “Stable platform, great for heavier runners.” |
| Hoka Speedgoat 4 | ⭐⭐⭐⭐⭐ | “Excellent traction on technical trails, durable construction.” “Responsive and nimble for a trail shoe.” |
| Hoka Clifton 8 | ⭐⭐⭐⭐⭐ | “Lightweight and comfortable for daily training.” “Soft, cushioned ride without being mushy.” |
Pricing and Value
When it comes to pricing, both On Cloud and Hoka offer a range of models at various price points. However, Hoka shoes generally tend to be more affordable than their On Cloud counterparts.
| Brand | Average Price Range |
| On Cloud | $130 – $200 |
| Hoka | $125 – $180 |
Pros and Cons
Pros: On Cloud
- Lightweight design
- Unique CloudTec cushioning system
- Stylish, modern aesthetics
- Good for both running and casual wear
- Excellent breathability
Cons: On Cloud
- Can be less durable than some competitors
- Cloudtec pods may collect small rocks
- Generally more expensive than Hoka
- Less cushioning for long-distance runs
Pros: Hoka
- Maximum cushioning for comfort
- Great for long-distance running
- Wide, stable base for improved stability
- Good for those with foot issues or who need extra support
- Generally more affordable than On Cloud
Cons: Hoka
- Bulkier appearance
- Can feel less responsive for speed work
- May take time to adjust to the unique feel
- Some models can be quite heavy
Ideal Use Cases and Terrains
On Cloud Ideal Use Cases and Terrains
On Cloud, shoes are versatile and can be used for various running activities, including:
- Road Running: The CloudTec system provides a responsive and cushioned ride on paved surfaces, making On Cloud shoes an excellent choice for road running.
- Light Trail Running: While not designed specifically for trail running, the durable construction and moderate traction of On Cloud shoes can handle light trails and well-groomed paths.
- Tempo Runs and Speed Work: The responsive and energetic ride of On Cloud shoes makes them suitable for faster-paced workouts, such as tempo runs and interval training.
- Cross-Training: Some On Cloud models, like the CloudX, are designed for cross-training and gym workouts, offering versatility and support for various activities.
Also Read: On Cloud vs Brooks
Hoka Ideal Use Cases and Terrains
Hoka shoes are renowned for their ability to handle a wide range of terrains and running disciplines, including:
- Road Running: The plush cushioning and stable platform of Hoka shoes make them an excellent choice for high-mileage road running, providing ample impact protection and support.
- Trail Running: Hoka offers dedicated trail running models with aggressive outsole lugs and durable construction, making them ideal for tackling technical trails and varied terrain.
- Ultrarunning: The brand’s maximalist cushioning and robust build make Hoka shoes a popular choice among ultrarunners, helping to reduce fatigue and minimize the risk of injury over long distances.
- Light Hiking: The cushioned and supportive design of Hoka shoes can also be beneficial for light hiking and backpacking, providing comfort and stability on varied terrain.
| Ideal Use Cases and Terrains | On Cloud | Hoka |
| Road Running | Excellent | Excellent |
| Light Trail Running | Good | Excellent (trail-specific models) |
| Tempo Runs and Speed Work | Excellent | Good |
| Cross-Training | Good (specific models) | Fair |
| Ultrarunning | Fair | Excellent |
| Light Hiking | Fair | Excellent |
Conclusion
When it comes to choosing between On Cloud and Hoka running shoes, there is no one-size-fits-all answer. Both brands offer exceptional quality, innovative technologies, and a wide range of models to suit different needs and preferences.
On Cloud shoes are an excellent choice for runners seeking a responsive, energetic ride with a firm yet cushioned feel. Their lightweight construction and sleek design make them ideal for faster workouts, tempo runs, and shorter distances. However, they may not provide the same level of cushioning and stability as Hoka for those who require maximum impact protection or support.
Hoka, on the other hand, excels in the realm of maximalist cushioning and stability. Their plush, ultra-cushioned midsoles, and wide, stable platforms make them an excellent choice for long-distance running, ultrarunning, and those with joint issues or a need for extra impact protection. Hoka also offers a wide range of trail-specific models, making them a great option for off-road adventures.
Ultimately, the decision between On Cloud and Hoka will depend on your individual running style, preferences, and needs. Consider factors such as cushioning level, stability requirements, intended terrain, and desired responsiveness when making your choice.
Frequently Asked Questions
Are On Cloud shoes good for overpronation?
While On Cloud shoes offer moderate stability, they may not provide the same level of support as Hoka for severe overpronators. Hoka’s wide, stable platform and dedicated stability models are better suited for those with overpronation issues.
Can Hoka shoes be used for speed work and tempo runs?
While Hoka shoes are primarily designed for long-distance and high-mileage running, their responsive construction and rocker geometry can also accommodate faster-paced workouts like tempo runs and intervals. However, On Cloud shoes may be a better choice for those focused primarily on speed work due to their firmer, more responsive ride.
How durable are On Cloud and Hoka shoes?
Both brands are known for their durable construction and high-quality materials. On Cloud, shoes are designed to withstand repeated impacts and maintain their responsiveness over time, while Hoka shoes are built to handle high mileage and tough trail conditions.
Are On Cloud or Hoka shoes better for wide feet?
Hoka generally offers a wider, more accommodating fit, making them a better choice for runners with wide feet. Some On Cloud models may run narrower, so it’s essential to try them on and ensure a proper fit.
Can On Cloud or Hoka shoes be used for casual wear?
While both brands are primarily designed for running, their cushioned and comfortable construction makes them suitable for casual wear and everyday use. However, keep in mind that excessive wear outside of running may accelerate the breakdown of the cushioning and outsole traction.
